Zi Li Poon 6000m row
6,000
Meters
23:45.1
Time
1:58.7
Pace
401
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 199 |
May 05, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.1 | 6,000 | 1:58.7 | 209 | 1019 | 401 | 22 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 67 | 23 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 22 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 22 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 66 | 22 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 66 | 21 |
| 3:55.1 | 6,000 | 1:57.5 | 215 | 1041 | 68 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.