Zi Li Poon 6000m row
6,000
Meters
23:41.2
Time
1:58.4
Pace
403
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 191 |
May 07, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.2 | 6,000 | 1:58.4 | 211 | 1025 | 403 | 24 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 67 | 25 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 67 | 25 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 67 | 25 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 67 | 25 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 67 | 25 |
| 3:54.9 | 6,000 | 1:57.4 | 216 | 1043 | 68 | 23 |
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Workout Graph
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