Zi Li Poon 6000m row
6,000
Meters
23:38.9
Time
1:58.2
Pace
402
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 192 |
May 14, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.9 | 6,000 | 1:58.2 | 212 | 1028 | 402 | 24 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 67 | 25 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 67 | 25 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 67 | 25 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 23 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 67 | 23 |
| 3:55.4 | 6,000 | 1:57.7 | 215 | 1038 | 67 | 23 |
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Workout Graph
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