Zi Li Poon 19:57 row
5,011
Meters
19:57.1
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 191 |
May 26, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,011 | 1:59.4 | 205 | 1006 | 331 | 23 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 66 | 25 |
| 7:57.1 | 1,000 | 1:59.1 | 207 | 1012 | 66 | 24 |
| 11:56.6 | 1,000 | 1:59.7 | 204 | 1001 | 66 | 23 |
| 15:56.3 | 1,000 | 1:59.8 | 203 | 999 | 66 | 22 |
| 19:54.1 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 22 |
| 19:57.2 | 11 | 2:20.9 | 125 | 730 | 0 | 0 |
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Workout Graph
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