Zi Li Poon 1000m row
1,000
Meters
3:57.4
Time
1:58.7
Pace
65
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 190 |
May 26, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 65 | 19 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 13 | 19 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 13 | 19 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 13 | 19 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 13 | 19 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 13 | 20 |
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Workout Graph
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