Zi Li Poon 9:58 row
2,504
Meters
9:58.7
Time
1:59.5
Pace
166
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 197 |
June 04, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:58.7 | 2,504 | 1:59.5 | 205 | 1005 | 166 | 22 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 67 | 24 |
| 7:59.1 | 1,000 | 2:00.9 | 198 | 981 | 65 | 22 |
| 9:58.7 | 504 | 1:58.6 | 210 | 1021 | 34 | 22 |
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Workout Graph
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