Zi Li Poon 1000m row
1,000
Meters
3:55.9
Time
1:57.9
Pace
65
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 197 |
June 04, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 991 | 65 | 18 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 13 | 19 |
| 0:47.5 | 400 | 1:58.7 | 209 | 985 | 13 | 18 |
| 0:47.0 | 600 | 1:57.5 | 216 | 995 | 13 | 19 |
| 0:47.1 | 800 | 1:57.7 | 214 | 993 | 13 | 19 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1008 | 13 | 19 |
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Workout Graph
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