Zi Li Poon 1000m row
1,000
Meters
3:56.5
Time
1:58.2
Pace
65
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 197 |
June 04, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 65 | 18 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 13 | 18 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 13 | 18 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 13 | 19 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 13 | 19 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1042 | 13 | 19 |
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Workout Graph
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