Zi Li Poon 1000m row
1,000
Meters
3:54.6
Time
1:57.3
Pace
65
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 197 |
June 04, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.6 | 1,000 | 1:57.3 | 217 | 997 | 65 | 19 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 13 | 17 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1000 | 13 | 19 |
| 0:46.9 | 600 | 1:57.2 | 217 | 997 | 13 | 19 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1002 | 13 | 21 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1015 | 13 | 20 |
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Workout Graph
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