Zi Li Poon 500m row
500
Meters
1:57.2
Time
1:57.2
Pace
30
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 197 |
June 04, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | 20 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 21 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 21 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 21 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 21 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 18 |
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Workout Graph
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