Zi Li Poon 500m row
500
Meters
1:54.1
Time
1:54.1
Pace
33
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 197 |
June 04, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 33 | 21 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 24 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 21 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 6 | 21 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 6 | 21 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 7 | 21 |
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Workout Graph
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