Zi Li Poon 4:00 row
1,006
Meters
4:00.6
Time
1:59.5
Pace
67
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 204 |
June 06, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,006 | 1:59.5 | 205 | 1004 | 67 | 25 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 67 | 25 |
| 4:00.6 | 6 | 3:20.0 | 44 | 450 | 0 | 0 |
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