Zi Li Poon 19:38 row
5,013
Meters
19:38.0
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 203 |
June 06, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,013 | 1:57.4 | 216 | 1042 | 338 | 22 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 22 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 86 | 22 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 23 |
| 19:38.0 | 1,184 | 1:57.3 | 216 | 1044 | 80 | 22 |
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Workout Graph
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