Zi Li Poon 19:46 row
5,004
Meters
19:46.3
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 195 |
June 09, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,004 | 1:58.5 | 210 | 1023 | 335 | 23 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 67 | 25 |
| 7:53.7 | 1,000 | 1:58.6 | 210 | 1021 | 67 | 25 |
| 11:51.7 | 1,000 | 1:59.0 | 208 | 1014 | 67 | 23 |
| 15:49.5 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 22 |
| 19:44.8 | 1,000 | 1:57.6 | 215 | 1039 | 67 | 22 |
| 19:46.4 | 4 | 3:20.0 | 44 | 450 | 0 | 0 |
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