Zi Li Poon 4:24 row
1,101
Meters
4:24.1
Time
1:59.9
Pace
73
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 195 |
June 09, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,101 | 1:59.9 | 203 | 998 | 73 | 18 |
| 4:24.1 | 1,102 | 1:59.8 | 203 | 1000 | 73 | 18 |
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