Zi Li Poon 19:43 row
5,002
Meters
19:43.8
Time
1:58.3
Pace
759
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 2308 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 202 |
June 18, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,002 | 1:58.3 | 211 | 2308 | 759 | 23 |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1037 | 137 | 25 |
| 15:48.8 | 2,000 | 1:58.4 | 211 | 2097 | 276 | 23 |
| 19:43.9 | 1,002 | 1:57.3 | 217 | 5298 | 346 | 23 |
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