Zi Li Poon 1000m row
1,000
Meters
3:49.9
Time
1:54.9
Pace
212
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 200 |
June 18, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 212 | 26 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 14 | 26 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 28 | 26 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1086 | 42 | 26 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 57 | 26 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1163 | 71 | 27 |
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Workout Graph
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