Zi Li Poon 500m row
500
Meters
1:51.6
Time
1:51.6
Pace
110
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 201 |
June 18, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 110 | 27 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 27 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 15 | 27 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 22 | 27 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 29 | 27 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 37 | 27 |
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Workout Graph
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