Zi Li Poon 500m row
500
Meters
1:51.0
Time
1:51.0
Pace
111
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 200 |
June 18, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 111 | 25 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 7 | 27 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 15 | 24 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 22 | 27 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 30 | 24 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 37 | 27 |
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Workout Graph
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