Zi Li Poon 5000m row
5,000
Meters
19:41.1
Time
1:58.1
Pace
1036
Calories
140
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 3157 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 197 |
June 20, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.1 | 5,000 | 1:58.1 | 212 | 3157 | 1036 | 24 | 140 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1052 | 69 | 25 | 135 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 2097 | 138 | 25 | 144 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 3152 | 207 | 25 | 139 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 4197 | 276 | 24 | 142 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 5293 | 346 | 23 | 144 |
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Workout Graph
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