Zi Li Poon 1000m row
1,000
Meters
3:51.8
Time
1:55.9
Pace
211
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 197 |
June 20, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 211 | 24 | 145 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 14 | 26 | 132 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 28 | 24 | 139 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1037 | 42 | 23 | 151 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1047 | 56 | 23 | 153 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1118 | 71 | 24 | 154 |
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Workout Graph
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