Zi Li Poon 11:56 row
3,007
Meters
11:56.6
Time
1:59.1
Pace
622
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 200 |
June 23, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:56.6 | 3,007 | 1:59.1 | 207 | 1012 | 622 | 22 | 143 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 69 | 24 | 140 |
| 7:54.8 | 1,000 | 1:59.1 | 207 | 1012 | 138 | 22 | 144 |
| 11:52.9 | 1,000 | 1:59.0 | 207 | 1013 | 207 | 20 | 145 |
| 11:56.1 | 7 | 3:48.5 | 29 | 400 | 208 | 0 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.