Zi Li Poon 1000m row
1,000
Meters
3:55.2
Time
1:57.6
Pace
213
Calories
133
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 3260 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 201 |
June 23, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.2 | 1,000 | 1:57.6 | 215 | 3260 | 213 | 19 | 133 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1072 | 14 | 20 | 124 |
| 0:46.7 | 400 | 1:56.7 | 220 | 2158 | 28 | 19 | 135 |
| 0:47.1 | 600 | 1:57.7 | 214 | 3286 | 43 | 19 | 138 |
| 0:47.7 | 800 | 1:59.2 | 206 | 4301 | 57 | 18 | 137 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 5484 | 71 | 19 | 134 |
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Workout Graph
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