Zi Li Poon 1000m row
1,000
Meters
3:49.7
Time
1:54.8
Pace
213
Calories
142
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 200 |
June 23, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 213 | 26 | 142 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 14 | 26 | 129 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 28 | 26 | 140 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1092 | 43 | 26 | 145 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 57 | 26 | 147 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1134 | 71 | 27 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.