Zi Li Poon 1000m row
1,000
Meters
3:46.4
Time
1:53.2
Pace
218
Calories
144
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 200 |
June 23, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 218 | 26 | 144 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 15 | 27 | 131 |
| 0:45.4 | 400 | 1:53.5 | 239 | 1123 | 29 | 26 | 141 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1102 | 43 | 26 | 147 |
| 0:45.7 | 800 | 1:54.2 | 235 | 1107 | 58 | 26 | 150 |
| 0:44.5 | 1,000 | 1:51.2 | 254 | 1174 | 73 | 27 | 151 |
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Workout Graph
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