Zi Li Poon 1000m row
1,000
Meters
3:53.3
Time
1:56.6
Pace
210
Calories
140
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 201 |
June 23, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 210 | 25 | 140 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 14 | 26 | 127 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 28 | 26 | 139 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 42 | 24 | 144 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 56 | 26 | 146 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1081 | 70 | 23 | 146 |
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Workout Graph
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