Zi Li Poon 11:54 row
3,007
Meters
11:54.1
Time
1:58.7
Pace
622
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 200 |
July 09, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:54.1 | 3,007 | 1:58.7 | 209 | 1019 | 622 | 23 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 69 | 24 |
| 7:54.8 | 1,000 | 1:59.3 | 206 | 1008 | 138 | 22 |
| 11:51.7 | 1,000 | 1:58.4 | 211 | 1024 | 207 | 23 |
| 11:54.2 | 7 | 2:58.5 | 61 | 511 | 208 | 0 |
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Workout Graph
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