Zi Li Poon 1000m row
1,000
Meters
3:50.0
Time
1:55.0
Pace
214
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 201 |
July 09, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 214 | 26 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 14 | 26 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 29 | 26 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 43 | 26 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 57 | 26 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1113 | 71 | 26 |
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Workout Graph
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