Zi Li Poon 1000m row
1,000
Meters
3:54.1
Time
1:57.0
Pace
210
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 3229 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 202 |
July 09, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.1 | 1,000 | 1:57.0 | 218 | 3229 | 210 | 22 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1088 | 14 | 23 |
| 0:46.9 | 400 | 1:57.2 | 217 | 2149 | 28 | 22 |
| 0:47.0 | 600 | 1:57.5 | 216 | 3217 | 42 | 23 |
| 0:47.2 | 800 | 1:58.0 | 213 | 4271 | 56 | 23 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 5396 | 70 | 22 |
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Workout Graph
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