Zi Li Poon 1000m row
1,000
Meters
3:48.0
Time
1:54.0
Pace
213
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 201 |
July 09, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 213 | 26 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 14 | 26 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1081 | 28 | 26 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1076 | 42 | 26 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1113 | 57 | 26 |
| 0:43.5 | 1,000 | 1:48.7 | 272 | 1236 | 72 | 28 |
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Workout Graph
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