Zi Li Poon 5000m row
5,000
Meters
19:37.2
Time
1:57.7
Pace
347
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 204 |
July 11, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1038 | 347 | 24 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 69 | 25 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 69 | 25 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 69 | 25 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 69 | 25 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 71 | 24 |
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Workout Graph
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