Zi Li Poon 7:58 row
2,004
Meters
7:58.1
Time
1:59.2
Pace
133
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 208 |
July 14, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:58.1 | 2,004 | 1:59.2 | 206 | 1009 | 133 | 25 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 66 | 25 |
| 7:56.7 | 1,000 | 1:59.0 | 208 | 1014 | 67 | 25 |
| 7:58.2 | 4 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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