Zi Li Poon 5000m row
5,000
Meters
19:47.9
Time
1:58.7
Pace
345
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 203 |
July 14, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1018 | 345 | 23 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 67 | 24 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 69 | 23 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 69 | 23 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 69 | 23 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 71 | 23 |
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Workout Graph
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