Zi Li Poon 5000m row
5,000
Meters
19:37.3
Time
1:57.7
Pace
347
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 203 |
July 16, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,000 | 1:57.7 | 214 | 1061 | 347 | 24 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1045 | 69 | 24 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1048 | 69 | 25 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1053 | 69 | 25 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1055 | 69 | 24 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1103 | 71 | 24 |
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Workout Graph
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