Zi Li Poon 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 196 |
July 21, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1019 | 335 | 23 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 67 | 24 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 24 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 23 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 22 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 67 | 23 |
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Workout Graph
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