Zi Li Poon 5000m row
5,000
Meters
19:49.3
Time
1:58.9
Pace
343
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 203 |
July 23, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000 | 1:58.9 | 208 | 1016 | 343 | 24 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 67 | 24 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 68 | 25 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 69 | 25 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 69 | 24 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 70 | 24 |
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Workout Graph
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