Zi Li Poon 0:45 row
130
Meters
0:45.3
Time
2:54.2
Pace
9
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 12 |
| Drag Factor | 201 |
July 23, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.3 | 130 | 2:54.2 | 66 | 527 | 9 | 22 |
| 0:32.9 | 130 | 2:06.5 | 173 | 894 | 9 | 22 |
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Workout Graph
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