Zi Li Poon 5000m row
5,000
Meters
19:46.0
Time
1:58.6
Pace
345
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 202 |
July 23, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1022 | 345 | 24 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 68 | 24 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 69 | 24 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 68 | 25 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 69 | 24 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 71 | 24 |
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Workout Graph
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