Zi Li Poon 5000m row
5,000
Meters
19:41.3
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 194 |
July 28, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.3 | 5,000 | 1:58.1 | 212 | 1023 | 336 | 22 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 24 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 23 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 22 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 22 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 22 |
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Workout Graph
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