Zi Li Poon 5000m row
5,000
Meters
19:46.9
Time
1:58.6
Pace
347
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 199 |
July 29, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,000 | 1:58.6 | 209 | 1020 | 347 | 20 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 69 | 21 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 69 | 21 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 69 | 21 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 70 | 21 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 70 | 20 |
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Workout Graph
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