Zi Li Poon 5000m row
5,000
Meters
19:22.3
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 212 |
August 04, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.3 | 5,000 | 1:56.2 | 223 | 1067 | 342 | 24 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 69 | 25 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 68 | 25 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 68 | 24 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 68 | 23 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 | 23 |
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Workout Graph
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