Zi Li Poon 5000m row
5,000
Meters
19:43.5
Time
1:58.3
Pace
348
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 200 |
August 06, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.5 | 5,000 | 1:58.3 | 211 | 1058 | 348 | 21 | 145 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1074 | 70 | 23 | 138 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1044 | 69 | 22 | 145 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1038 | 69 | 21 | 146 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1059 | 70 | 20 | 150 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1076 | 70 | 22 | 150 |
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Workout Graph
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