Zi Li Poon 5000m row
5,000
Meters
19:43.4
Time
1:58.3
Pace
349
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 199 |
August 11, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.4 | 5,000 | 1:58.3 | 211 | 1026 | 349 | 20 | 143 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 70 | 22 | 135 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 69 | 20 | 141 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 70 | 20 | 145 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 70 | 20 | 148 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 70 | 21 | 147 |
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Workout Graph
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