Zi Li Poon 19:44 row
5,002
Meters
19:44.4
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 195 |
August 13, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,002 | 1:58.3 | 211 | 1025 | 335 | 21 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 21 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 20 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 22 |
| 19:44.4 | 449 | 1:56.2 | 223 | 1066 | 30 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.