Zi Li Poon 1000m row
1,000
Meters
3:56.3
Time
1:58.1
Pace
71
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 212 |
August 13, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 71 | 18 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 14 | 19 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 14 | 18 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 15 | 18 |
| 0:47.2 | 800 | 1:58.0 | 213 | 1033 | 14 | 18 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1052 | 14 | 18 |
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Workout Graph
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