Zi Li Poon 1000m row
1,000
Meters
3:48.5
Time
1:54.2
Pace
72
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 212 |
August 13, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 72 | 26 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 15 | 27 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 14 | 26 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1097 | 14 | 25 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 15 | 26 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 14 | 26 |
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Workout Graph
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