Zi Li Poon 1000m row
1,000
Meters
3:50.7
Time
1:55.3
Pace
72
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 211 |
August 13, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 72 | 23 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 14 | 26 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 14 | 23 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 15 | 23 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 14 | 23 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 15 | 22 |
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Workout Graph
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