Zi Li Poon 20:52 row
5,260
Meters
20:52.0
Time
1:59.0
Pace
363
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 213 |
August 25, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,260 | 1:59.0 | 208 | 1014 | 363 | 22 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 70 | 25 |
| 7:51.6 | 1,000 | 1:58.5 | 210 | 1023 | 69 | 24 |
| 11:50.1 | 1,000 | 1:59.2 | 206 | 1010 | 69 | 23 |
| 15:48.1 | 1,000 | 1:59.0 | 208 | 1014 | 69 | 22 |
| 19:48.0 | 1,000 | 1:59.9 | 203 | 997 | 68 | 21 |
| 20:52.0 | 260 | 2:03.0 | 188 | 946 | 18 | 19 |
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