Zi Li Poon 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
350
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 210 |
August 26, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1055 | 350 | 25 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 70 | 26 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 69 | 26 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 70 | 25 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 70 | 25 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 71 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.