Zi Li Poon 5000m row
5,000
Meters
19:45.1
Time
1:58.5
Pace
347
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 201 |
August 28, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1054 | 347 | 22 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1073 | 70 | 26 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1026 | 68 | 24 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1038 | 69 | 22 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1044 | 69 | 21 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1088 | 71 | 21 |
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Workout Graph
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